The Alexander Technique teaches you to be aware of harmful tensions and habitual misuse of the body which can cause physical and mental problems, and to consciously change them to create a greater freedom, lightness and ease. It will also help everyday living and improve the performance of special skills.
The technique is especially useful for people with chronic musculoskeletal and tension problems.
The Alexander Technique teaches a strong, lengthened and relaxed posture, with free neck, full breathing, balanced sitting and moving without load bearing pressure, and so a more confident and happy presence.
The Alexander Technique teaches you to be aware of harmful tensions and habitual misuse of the body which can cause physical and mental problems, and to consciously change them to create a greater freedom, lightness and ease. It will also help everyday living and improve the performance of special skills.
