Remedial Massage

Exercise is good for us but it can also stress and strain muscles and tendons. Repeated movement tightens and scars muscles, ligaments and tendons.

The trained application of deep massage counteracts these problems by stimulating circulation and lymphatic flow, breaking down fibrosis, relaxing muscle spasms and relieving pain.

By keeping muscles flushed of metabolic waste products and free from trigger points and painful scar tissue, a sports massage keeps injuries to a minimum and restores mobility to previously injured areas.